The only book you will need to change how you look at food forever. No fluff, no fake promises. Learn how to use any kind of food to get in shape, lose weight, and gain muscle.


Backed up by evolutionary science and years of research, this a compilation of the most useful and tried and tested concepts I've learned over the past nine years.


Commit to the regimen, and you will get results.

Powerful, efficient, uncomplicated.

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